As I mentioned in my most recent email, here is the promised recipe for a great smoothie that can help improve sleep, energy, libido, plus relieve anxiety and support the adrenals! (If you are not a JHR subscriber, you can subscribe here to stay informed on all the new natural health updates as well as occasional information not shared here on the blog.) This recipe is taken from the newly released book Alchemy of Herbs. If you’d like your own copy, today is the day you want to buy it! More on that below.
Ashwagandha is the star herb in this smoothie recipe!
Ashwagandha is used to treat fatigue, insomnia, low libido, anxiety, asthma, arthritis, insulin resistance, fibromyalgia, hypothyroid, reproductive health, and more! It’s adaptogenic (meaning it supports the adrenals and helps the body adapt to stress), anti-inflammatory, cardioprotective, an aphrodisiac and an antioxidant. 
By simply adding this herb to a smoothie, you can improve your health in an easy way. I did tweak it slightly and that is indicated in the recipe in parenthesis. Trust me when I say that this recipe is delicious and so very healthy!
Read the full article here: http://jillshomeremedies.com/2017/04/ashwagandha-smoothie-improved-energy-sleep-libido.html